Video : What would happen if you didn’t sleep?
In this extra credit HEART challenge, I learnt that getting enough sleep is an essential thing in our lives to maintain our health and sanity. I never knew that not sleeping enough could increase the possibilities to have a stroke as mentioned that a person kept awake for 24 hours watching the world cup and died from a stroke. Lack of sleep could also cause Hallucinations, lack of concentration, short term memory, Hormonal imbalance, dementia, and diabetes. We as adults should have from 7-8 hours of sleep a day while children need 10 hours of sleep a day.
hi Hanin,
ReplyDeletehaha. shine never watched this but every time i see this picture i get flashbacks. love the meme but i honestly loved this link you sent becasuse i do have sleep problems sometimes especially i lack to organse everything so this helped me understand how to help me a little bit. but the other link scared me "what if i didn't sleep" i always see youtube videos of what happens when you you.. and that makes me scared to look forward to, i feel like i am sleep deprived but i have no clue how to tell. I always feels tired no matter what i eat or do. also i like the link of a video becasue i am more of a visual and listern learner if that makes sense, anyways i need more than 10 hours sleep. ( insert sad face)